Best Veggies to Eat for Heart Health

Best Veggies to Eat for Heart Health

We all know cardiovascular health is achieved through regular exercise and living a positive low stress lifestyle. But did you know certain foods that can actually help us achieve optimal heart health? The following are vegetables we should make a habit to include into our daily meals, along with some ideas on the best way to prepare and eat them. Legumes Lentils, peas, and beans are known as legumes and serve as a rich source of protein. They play a vital role in building muscle. Legumes are a hearty alternative to animal-based proteins since they contain all the same health benefits of protein without the fat. One research studied the habits of legume eaters, specifically those who consumed them 4 times a week. This group reduced their risk of heart disease as much as 22% compared to those did not.  Legumes are dense in structure so are best consumed when slowly boiled, adding herbs and spices to enhance the taste. Broccoli, spinach and kale Dark green leafy vegetables are loaded with tons of essential vitamins and minerals which are good for the heart. These healthy highly fibrous greens are rich in carotenoids, which are antioxidants that help rid the body of harmful free radicals. Minimal cooking allows us to absorb more of these essential nutrients. It’s best to enjoy these in salads or eaten raw. Tomatoes Apart from being one of the most familiar vegetables, this sweet and versatile plant is one of the easiest to cook and incorporate into dishes we all love. Along with a mild and pleasant taste, tomatoes are known to be a rich source...
Top 7 Brain Foods We Should Add to Our Diet

Top 7 Brain Foods We Should Add to Our Diet

How incredible is the brain? It is known as one of the largest and most complex organs in the human body. As the command center of the nervous system, it receives messages from the sensory organs and sends the messages out to the muscles. And just like the rest of our body, it also needs the right type of essential nutrients in order to function properly. We get our nutrients through the foods we eat. That is why what we eat can directly affect everything in our bodies, from our mood and energy levels to our memory. Without the proper nutrients, we can experience symptoms such as brain fog, mental confusion, forgetfulness, lack of focus and alertness. That’s why its critical we pay close attention to the foods we eat. By cutting out empty calories and eating right, we can eliminate the toxins that are adversely affecting our brain and clear the mind of brain fog. First off: get rid of processed foods. By eating more whole and unprocessed foods we can make to help our brains function better. Pure, organic, raw and unprocessed foods are rich in vitamins, antioxidants, minerals and several phytochemicals that nourish our brain cells. Listed below are the top brain foods we should be eating to feed our mind and body.   Turmeric Turmeric is an ancient root with the ability to heal and improve our mental alertness.  It’s what gives color to curry. Turmeric contains a chemical called curcumin, which is known to boost memory and stimulate neurogenesis, the process of growth and development of new brain cells. Curcumin contains certain properties that...
9 Ways to Lose Weight by Eating the Food You Love

9 Ways to Lose Weight by Eating the Food You Love

Are you trying to lose weight but find that you just can’t stop yourself from eating too much? The good news, dieting is actually optional. Although it plays a role in losing weight, it is still possible to lose weight while maintaining your regular food intake. Here are a few pointers on how to lose weight without ever dieting.  These tips will help you get fit while still enjoying your favorite meals. Don’t Skip Meals Eat at regular meals and try and not to skip a meal. Skipping breakfast (which is a common misconception for weight loss) will only make you eat more at lunch or dinner. This will result in overeating and gaining weight. Just remember to eat healthy meals and choose smaller portions of carbohydrates. Snacks are a helpful. Eating healthy small snacks actually increases your metabolism. It helps you feel fuller which will make you eat lesser during regular meals. Eat healthy snacks like nuts or berries. They are packed with vitamins and fiber. A great tip is to plan and prepare your meals in advance when possible. By cooking foods yourself, you can keep better track of your nutritional intake. Don’t wait until you’re overly hungry because it will make you grab the nearest thing you find (including unhealthy fat-laden foods). Say NO to Fast Food! Break the habit of eating fast food. We get it: this might be a little difficult for those of us constantly on the go. But by simply cutting out the unhealthy sodium and saturated fats contained in the foods offered at most fast food restaurants will do wonders for...
A Delicious House Party Appetizer

A Delicious House Party Appetizer

Are you planning on throwing a house party? Perhaps you’re hosting a shower for a best friend or planning to invite your friends to come over to watch a sporting event;  We all know that party food choices are one major dilemma for party organizers.  This may lead to a stressful preparation if you don’t plan ahead.  While main dishes are the center of attraction, we can’t deny the fact that a delicious appetizer brings the crowd together. So I will give you a great recipe that will surely make every guest of yours want for more and remember the occasion. Before you prepare the ingredients, make sure to use only the best kitchenware.  I strongly recommend using our iKitchenPlus Chilled Dipping Bowls.  This bowl looks stylish and is break-resistant so you can grab it safely without worries.  The bowl sits securely on the ice container keeping your food fresh and chilled for hours.  Plus it comes with a lid so you can always store it in the fridge in case of leftovers. Now, let’s prepare the following ingredients for Loaded Baked Potato Dip with Homemade Chips.  You have two options to prepare the chips.  You can either bake your own chips for a tastier and delicious recipe or you can use a store-bought potato chips. Loaded Baked Potato Dip with Homemade Chips Via: the kitchn Yields 4 to 6 servings (2 cups dip and chips) For the chips: 1 pound small white or gold potatoes 2 tablespoons canola oil 1 teaspoon kosher salt Freshly ground black pepper, to taste For the dip: 8 ounces (1 cup) sour cream...