4 Simple Ways to a Better Night’s Sleep

4 Simple Ways to a Better Night’s Sleep

When it comes to sleep, it’s not just quantity that matters. We also need to consider quality. Experts recommend adults get seven to eight hours of sleep every night; that is nearly one-third of our lives. Easier said than done right? How we feel during the day, when we are awake, often is predicated on how well we slept the night before. The cause for our fatigue during the day and sleep difficulties at night may be found in simple things such as our daily routine and literally the position we choose to sleep. We all need to get in better sync with our body’s natural sleeping routine. By maintaining a regular sleep-wake cycle, we feel much more refreshed and revitalized than sleeping the same number of hours at different times. Sleeping difficulties can also be caused by what we eat or drink right before bedtime. Experts are finding that something as simple as our sleeping position can have a profound impact on sleep quality. There are three main sleeping positions and each one affects the quality of our sleep and may even reveal certain personality traits. Let’s take a look at what they are and how we can be lulled into a good night’s sleep. 1. SLEEPING ON YOUR STOMACH Though sleeping on your stomach is one of the most common sleeping positions, experts advise against this. It doesn’t support the natural curve of your spine and places pressure on joints and muscles, leading to pain, numbness, and tingling. It also forces your neck to be in a rotated position, which compromises your breathing and circulation. That is...
Microfiber Sheets for a Restful Night

Microfiber Sheets for a Restful Night

Most allergies are developed at home, with a majority coming from the bedroom. So let’s concentrate on that area since this is where always we cool down and rest most of the time.  First things first, the room should be clutter-free and should provide us with utmost comfort. Yes, I am referring to the bed. No matter how expensive and soft your bed is, the feel of the sheets on our skin truly helps us relax and sleep faster.   Nowadays, choosing the perfect linen sheets can be very expensive and you will feel ripped off if you don’t choose wisely. So let me introduce you to Bellerose microfiber sheets because I can guarantee, you will switch your sheets after reading this. After all, understanding the best options for you in your quiet place will also help you achieve the optimal relaxation. Sheets can come in many types and varieties but the most common ones are microfiber sheets and cotton linens. While cotton is the material that is widely used to make sheets, microfiber is made of very fine woven fibers so it’s more comfortable.  The higher thread counts means the sheets you got is premium made, in short making them more comfortable and softer to touch.  Microfiber sheets may look very thin, but they are proven to be stronger and more durable than cotton.  Lastly, the cotton linens are more expensive than microfiber sheets. Bellerose microfiber sheets are lightweight, non-allergenic and stain resistant.  Also, they are machine washable and are known to last longer than cotton linens.  Here are some helpful tips to help maintain the quality of your...